Walsh Hybrid Strength

Walsh Hybrid Strength · Eight-week plans

Your next eight weeks. A stronger you.

Build the strength you want with a plan that gives every workout a purpose.

The plan

$30 · One-time

Structure for your strength.

An individualized eight-week strength plan built around your goals, training experience, schedule, and available equipment. • Your weekly workout schedule • Exercises, sets, and reps • A clear approach to progression • Macro targets to support your goals Email me to talk through what you want to achieve and what the plan includes.

Your coach

Jeremy Walsh

Built from experience.

My training background includes Division I athletics, IMG Academy training, and working with experienced strength professionals—including training under a Boston Red Sox strength and conditioning coach. In my own training, I added 100 pounds to my bench press and more than 125 pounds to my squat in under five months. I bring that experience to practical plans that help you train with intention. My personal results are my own; your progress will depend on your starting point, consistency, and recovery.

Programs

A program for high school lacrosse athletes looking to lockdown their position and make an impact on the field this season.

Temporarily unavailable

$100

Only upon special request.

Let’s get to work

Ready to build your plan?

walsh.hybridstrength@gmail.com

Eight-week strength plan

$30 · One-time

Workout details

Everyone's different, instead of a general plan: tell me about your goals and schedule, and we can discuss what best works for you.

Why this approach works

A clear schedule gives each session a purpose. Defined exercises, progression, and macro goals make your training easier to follow and see results faster.

Lacrosse programs

Position-specific programs and coaching

Choose your plan

Why this approach works

The fastest way to make an impact on the field is to set specific goals, build the fundamentals, and stack success. The hard part is defining what counts as fundamentals; tedious research, trial and error, and failing to set benchmarks is what's holding you back. With these lacrosse plans you'll get access to over 10 years of experience - seeing results in practice instantly.

Mountaineering special

Special · $100 · Temporarily unavailable · Only upon special request

Workout details

Workout details available on request. Tell me about your goals and schedule, and we can discuss what your plan would include.

Why this approach works

Training can be shaped around your intended trip, available equipment, and current fitness.

On the mountain

Let’s build your plan.

Tell me about your goals, training experience, and what you’d like help with.

Your name, email, and message are sent through FormSubmit to Walsh Hybrid Strength so Jeremy can reply.